(Rice or bread served at every meal)

BREAKFAST
Breakfast consists of a random item usually eggs, fruit salad/platter in addition to the cereals, breads, snacks and packed food the crew already have.

Monday
LUNCH
Sous vide chicken baguettes with bacon and pesto
Smoked salmon and avocado caesar wraps
Potato salad
Raw broccoli salad with nuts and raisins
Rocket, pear, parmesan and walnut salad
Mesclun salad

DINNER
Pork schnitzels with gravy on side
Herb crusted seabass with garlic aioli on side
Scalloped potato
Apple and macadamia salad
Ratatouille
Steamed medley of vegetables

Tuesday
LUNCH
Spaghetti bolognese
Saffron prawn penne
Pumpkin, spinach and gorgonzola gnocchi bake
Caesar salad
Caprese salad
Garden salad
Garlic bread

DINNER
Lamb moussaka
Calamari tossed with lemon, herbs and garlic
Baked baby potatoes with salsa verde
Greek salad
Tabbouleh
Focaccia

Wednesday
LUNCH
Soft shell crab with green hollandaise
Turkey meatballs cooked in tomato sauce
Spanish omelette
Grilled peach, goat cheese, rocket and quinoa
Pepperonata
Green salad

DINNER
Pork scallopine with saltimbocca sauce, fried sage, crispy prosciutto
Fish pie
Soft cheesy polenta with herbs and sundried tomatoes
Spiced carrot and chickpea salad
Shaved cabbage, mint, soused onion, almond and green lentil salad
Banoffee pie

Thursday
LUNCH
Beef fajitas
Tuna ceviche
Baked potatoes, cream cheese and smoked paprika
Refried beans
Nachos
Corn, bean and barley salad
Avocado salad

DINNER
Five spiced duck with hoisin and duck crackling
Red curry and sweet potato fishcakes with coriander mayo
Pineapple fried rice
Miso baked aubergine with tofu and wakame
Green papaya salad
Steamed bok choi with oyster sauce
Prawn crackers

Friday
LUNCH
Pork ribs in spicy BBQ sauce
Beer battered cod
Hand-cut fries
Mushy peas
Coleslaw
Cauliflower cous cous
Green salad

DINNER
Veal osso bucco
Chargrilled swordfish steaks with pineapple salsa
White wine and herb risotto
Aubergine parmagiana
Mushrooms stuffed with herb ricotta
Steamed vegetables
Cheeseboard

Saturday
LUNCH
BBQ chicken pizza
Seafood pizza with chilli and coriander pesto
Margherita Pizza
Pumpkin, spinach, feta and pine nut salad
Beetroot, dill and cucumber salad
Green salad

DINNER
Lamb rogan josh
Goan seafood curry
Rice pilaf
Onion bahjis
Veg curry
Dahl
Steamed vegetables
CONDIMENTS: Naan breads, pappadums, coriander yoghurt, mango chutney

Sunday
BRUNCH
Eggs florentine
Bacon
Pork and chicken sausages
Hash browns
Slow cooked tomatoes
Baked mushrooms with sage butter
Spicy baked beans
Salmon platter

DINNER
Mustard crust roast beef and gravy
Salmon en crute
Roast potatoes
Cauliflower cheese
Roasted Mediterranean vegetables
Steamed greens
Yorkshire puddings
Apple crumble